Mental Wellness Advice
As the holiday season approaches, people are getting in the spirit of celebrating with gifts, food, and family. It’s also important to note that some are at risk of seasonal depression during this time of year, in which case they are more vulnerable during the holidays. Sometimes it’s difficult to stay positive when the temperature drops, and even more so during COVID-19. If you or anyone else you may know feel the need for an extra boost of hope, take this Instagram post as a reminder that self care is vital. The following link may also be helpful to you or your loved ones: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html