Comedic Improv and Mental Health

Most mental health facilities involve white rooms, kleenex boxes, and an overall “clinical” feel. Kanesha Walker Amaro, is the founder and CEO of consulting firm “Flipped Conscious. She is creating opportunities for mental health to be dissected in black and brown communities that feels more comfortable. Her tool of choice is improv, though the exact relationship between improv and mental health is still being discovered.

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Curvy Chick Yoga spotlights self-care by building strong minds and bodies

Facing constant battles with mental health, Angelica Lewis, a resident of North Lawndale, turned to her yoga mat to find inner peace and balance. She began visiting area yoga studios, but while there, she often found herself displaced. Lewis said she’s a curvier woman, and most classes or instructors weren’t considerate of her body’s needs.

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Building beauty from darkness: Black Monument Ensemble to bring hope in upcoming showcase

It’s not yet the holiday season but Damon Locks thought Chicago deserved a gift. On Nov. 15, Locks and the Black Monument Ensemble will present “Where Future Unfolds – Flowers for Chicago,” a sprawling 80-minute music-and-dance performance hosted at the Garfield Park Conservatory as part of the month-long Red Bull Music Festival.

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How 16 shots changed Chicago

Nearly four years after Chicago Police Officer Jason Van Dyke killed 17-year-old Laquan McDonald, the Van Dyke trial began just this month. The prosecution rested its case last week. Now, the defense begins its attempt to prove Van Dyke was justified in shooting McDonald 16 times. As the trial nears its end, Chicago waits for the verdict with baited breath.

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